Stop Letting Work Follow You Home
Instant PDF download after purchase.
✔Helps you switch off from work without feeling guilty.
✔ Supports healthier boundaries around emails, messages, and after-hours availability.
✔ Gives calm, practical reminders to reduce digital overload and protect your peace.
14 practical pages to help you set healthier work boundaries, reduce digital overload, and feel calmer outside of work.
Contents:
1. Welcome Page
2. Why Work Feels Hard to Switch Off
3. Digital Overload and Mental Noise
4. The Pressure to Be Always Available
5. The Guilt of Not Replying Straight Away
6. Creating After-Hours Boundaries
7. Notification and Email Boundaries
8. Protecting Focus During the Workday
9. Communicating Boundaries Clearly
10. Rebuilding Rest Without Guilt
11. Reflection Pages + Final Note
